How many calories in Light Fat Spread with Added Plant Stanols (Benecol)
How many calories in 1× teaspoon
5 g
17 kcal
How many calories in 2× teaspoon
10 g
33 kcal
How many calories in 1× tablespoon
12 g
40 kcal
How many calories in 1× portion
10 g
33 kcal
17 kcal
Nutritional values in Light Fat Spread with Added Plant Stanols per 100 g:
Energy value330
Proteins0
Animaln.d.
Plantn.d.
Fats35.00
Saturated5.00
Monounsaturated21.00
Polyunsaturated9.00
Carbohydrates5.00
Net carbs5.00
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Light Fat Spread with Added Plant Stanols:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Light Fat Spread with Added Plant Stanols:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Compound cooking fat