How many calories in Irish Multi Seed Porridge Oats (Flahavan's)
How many calories in 1× package
600 g
2490 kcal
How many calories in 1× portion
40 g
166 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
2490 kcal
Nutritional values in Irish Multi Seed Porridge Oats per 100 g:
Energy value415
Proteins14.00
Animaln.d.
Plantn.d.
Fats13.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs55.50
Sugars1.25
Cholesteroln.d.
Fibre9.00
How many vitamins in Irish Multi Seed Porridge Oats:
Do you like Irish Multi Seed Porridge Oats? Check out other :
- Instant Oats Porridge with Cinnamon
- Chocolate Crunch Cereal
- Fruit & Nut Muesli
- Cornflakes
- Golden Syrup Jumbo Oat Porridge
- Choco muszelki chocolate flavour crunchy shells
- Sante Granola Fruit Crispy Cereal Flakes 50 g
- The Coco One Whole Grain Cereal
- Chewy Oat and Raisin Cereal
- Original Porridge
- Almond & Pecan Crunch Oat Granola
- Sweet Cinnamon Porridge Sachets
Check out the that other users were looking for