How many calories in Irish Multi Seed Porridge Oats (Flahavan's)
How many calories in 1× package
600 g
2490 kcal
How many calories in 1× portion
40 g
166 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
2490 kcal
Nutritional values in Irish Multi Seed Porridge Oats per 100 g:
Energy value415
Proteins14.00
Animaln.d.
Plantn.d.
Fats13.25
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.50
Net carbs55.50
Sugars1.25
Cholesteroln.d.
Fibre9.00
How many vitamins in Irish Multi Seed Porridge Oats:
Do you like Irish Multi Seed Porridge Oats? Check out other :
- Puffed Wheat
- Cacao & Pumpkin Seed Ancient Grain Granola with Quinoa, Teff and Amaranth
- Pecan & Brazil Nuts Granola
- Super 3 seeds granola
- Original Porridge
- Sunrise Banana Porridge
- Tesco Free From Cornflakes
- Nestlé Cheerios Honey Whole Grain Cereal has been repackaged with a new look, and retails in a 575g pack.
- Kellogg's Crunchy Nut 4 x 500g Bag Packs (2kg)
- Quaker Oat So Simple Golden Syrup Porridge PMP 8x36g
- Porridge
- Rice krispies
Check out the that other users were looking for