How many calories in Instant oats (Harvest Morn)
How many calories in 1× package
50 g
212 kcal
How many calories in 2× package
100 g
423 kcal
How many calories in 3× package
150 g
635 kcal
How many calories in 0.5× package
25 g
106 kcal
212 kcal
Nutritional values in Instant oats per 100 g:
Energy value423
Proteins5.50
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.85
Sugars3.40
Cholesteroln.d.
Fibre2.15
How many vitamins in Instant oats:
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