How many calories in Instant oats (Harvest Morn)
How many calories in 1× package
50 g
212 kcal
How many calories in 2× package
100 g
423 kcal
How many calories in 3× package
150 g
635 kcal
How many calories in 0.5× package
25 g
106 kcal
212 kcal
Nutritional values in Instant oats per 100 g:
Energy value423
Proteins5.50
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.85
Sugars3.40
Cholesteroln.d.
Fibre2.15
How many vitamins in Instant oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oats? Check out other :
- The Foods of Athenry Irish Oat & Puffed Rice Granola Nutty Crunch 30g
- Chocolate Flavour Cereal
- Mixed Vegetables & Rice Infant Cereals with Milk
- Quaker Oat So Simple Multigrain Fruit Porridge 10x38.5g
- MOMA porridge sachets super seeds
- Choco-Nut Squares
- Apricot & Peach Muesli
- Malt Wheats Raspberry Cereal
- Fruit Bowl Strawberry Yogurt Flakes 10 x 25g
- Wholegrain Cereal
- Summer Fruits Raspberry & Peach Flavoured Porridge
- Tree of Life Brown Rice Flakes 500g
Check out the that other users were looking for