How many calories in Instant oats (Harvest Morn)
How many calories in 1× package
50 g
212 kcal
How many calories in 2× package
100 g
423 kcal
How many calories in 3× package
150 g
635 kcal
How many calories in 0.5× package
25 g
106 kcal
212 kcal
Nutritional values in Instant oats per 100 g:
Energy value423
Proteins5.50
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs12.85
Sugars3.40
Cholesteroln.d.
Fibre2.15
How many vitamins in Instant oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oats? Check out other :
- Shredded Wheat Original 16 Biscuits
- Planet Organic Paleo Granola Chocolate Bliss 350g
- NESTLE ALMOND OATS & MORE Cereal 425g Box
- Milk Chocolate & Honeycomb Granola
- Organic Porridge oats
- Super Berry Protein Boosted Granola
- Harvest Morn Choco Balls are now available and retail in a 375g pack.
- Golden Syrup Flavour Porridge
- Original Protein Porridge
- Kellogg's Froot Loops 350g
- Strawberry Jam Flavour Mini Croissant Cereal
- Quaker Oat So Simple Heaps Of Fruit App / Ch 8X36.1G
Check out the that other users were looking for