How many calories in Instant Oatmeal Maple & Brown Sugar (Quaker)
How many calories in 1× portion
43 g
73 kcal
How many calories in 2× portion
86 g
146 kcal
How many calories in 3× portion
129 g
219 kcal
How many calories in 4× portion
172 g
292 kcal
73 kcal
Nutritional values in Instant Oatmeal Maple & Brown Sugar per 100 g:
Energy value170
Proteins4.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates34.00
Net carbs31.00
Sugars14.00
Cholesteroln.d.
Fibre3.00
How many vitamins in Instant Oatmeal Maple & Brown Sugar:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oatmeal Maple & Brown Sugar:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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