How many calories in Ham and egg sandwich
How many calories in 50 g
50 g
93 kcal
How many calories in 100 g
100 g
186 kcal
How many calories in 150 g
150 g
279 kcal
How many calories in 200 g
200 g
372 kcal
2 kcal
Nutritional values in Ham and egg sandwich per 100 g:
Energy value186
Proteins11.30
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.40
Net carbs21.10
Sugars0.90
Cholesteroln.d.
Fibre1.30
How many vitamins in Ham and egg sandwich:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ham and egg sandwich:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ham and egg sandwich? Check out other :
- Sliced bread Low Gi
- Sunblush Tomato Flatbread
- Cheese & Garlic Tear and Share
- Hovis Premium Baked Farmhouse Soft White 800g
- Cheddar & Red Onion Ciabatta Flatbread
- Sliced Soft White Rolls
- Chleb fitness zytni
- Pizza Bases
- Millie's At Home Party Pack 15 Ready-to-Bake Milk Chocolate Cookies 480g
- Sunblest 6 Scottish Morning Rolls
- Beetroot Tortilla Wraps
- Harissa Pitta
Check out the that other users were looking for