How many calories in Golden Syrup Porridge (Quaker Oat So Simple)
How many calories in 1× portion
36 g
143 kcal
How many calories in 2× portion
72 g
287 kcal
How many calories in 3× portion
108 g
430 kcal
How many calories in 0.5× portion
18 g
72 kcal
143 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value398
Proteins8.70
Animaln.d.
Plantn.d.
Fats7.40
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs65.10
Sugars19.00
Cholesteroln.d.
Fibre5.90
How many vitamins in Golden Syrup Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Porridge? Check out other :
- Cacao & Vanilla Granola
- Choco Pops
- HiPP Organic Banana & Plum Porridge is now available, and retails in a 200g partly recyclable pack.
- Creamy Porridge
- Bakery on Main Traditional Unsweetened Instant Oatmeal 6 x 50g
- Nuts, Pumpkin Seeds & Fruit Protein Granola
- Triple Chocolate Granola
- Everyday essential Porridge oats
- Simplyseedz Apricot and Cranberry Porridge 60g
- Frosted Shreddies 500g
- FUEL10K Instant Pot of Protein Boosted Porridge Forest Fruit 60g
- Original Porridge Pot
Check out the that other users were looking for