How many calories in Gastro lemon &parsley yellowfin sole fillets lightly dusted (Lidl)
How many calories in 1× portion
117 g
194 kcal
How many calories in 2× portion
234 g
388 kcal
How many calories in 3× portion
351 g
583 kcal
How many calories in 0.5× portion
58.5 g
97 kcal
194 kcal
Nutritional values in Gastro lemon &parsley yellowfin sole fillets lightly dusted per 100 g:
Energy value166
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.60
Net carbs9.80
Sugarsn.d.
Cholesteroln.d.
Fibre0.80
How many vitamins in Gastro lemon &parsley yellowfin sole fillets lightly dusted:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gastro lemon &parsley yellowfin sole fillets lightly dusted:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gastro lemon &parsley yellowfin sole fillets lightly dusted? Check out other :
- Sunny South Tuna Chunks in Brine 3 x 160g (480g)
- Albacore tuna
- Filety ze śledzia z żurawiną
- Salmon poke
- John West Pole & Line Tuna Chunks in Brine 4 x 160g
- Pesasur Sardines in Virgin Olive Oil Organic Extra 260 g
- John West Tuna Chunks in Spring Water 3 x 160g
- Salmon spinach & lemon fishcake
- Łosoś Ustka Tuna in Vegetable Oil 170 g
- Protein tuna nicoise box
- Batteted Cod Fillets
- RR. Spink & Sons Delicious Loch Etive Smoked Trout 100g
Check out the that other users were looking for