How many calories in Fitella Zero Wholegrain Wheat Flakes with Raspberry and Cranberry 225 g (Fitella)

How many calories in 1× tablespoon

10 g

37 kcal

How many calories in 2× tablespoon

20 g

74 kcal

How many calories in 0.5× cup

50 g

185 kcal

How many calories in 1× cup

100 g

369 kcal

37 kcal

Energy value369

Proteins12.90

Animaln.d.

Plantn.d.

Fats3.10

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates64.50

Net carbs48.80

Sugars5.80

Cholesteroln.d.

Fibre15.70

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Fitella Zero Wholegrain Wheat Flakes with Raspberry and Cranberry 225 g (Fitella)

How many calories in 1× tablespoon

How many calories in 2× tablespoon

How many calories in 0.5× cup

How many calories in 1× cup

Nutritional values in Fitella Zero Wholegrain Wheat Flakes with Raspberry and Cranberry 225 g per 100 g:

How many vitamins in Fitella Zero Wholegrain Wheat Flakes with Raspberry and Cranberry 225 g:

How many minerals in Fitella Zero Wholegrain Wheat Flakes with Raspberry and Cranberry 225 g: