How many calories in Dates

How many calories in 1× piece

25 g

31 kcal

How many calories in 2× piece

50 g

62 kcal

How many calories in 3× piece

75 g

93 kcal

How many calories in 4× piece

100 g

124 kcal

31 kcal

Energy value124

Proteins1.50

Animaln.d.

Plantn.d.

Fats0.10

Saturatedn.d.

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates31.30

Net carbs31.30

Sugars31.30

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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