flag

How many calories in Coconut Oil Spread (Asda)

How many calories in 1× teaspoon

5 g
32 kcal

How many calories in 2× teaspoon

10 g
64 kcal

How many calories in 1× tablespoon

12 g
76 kcal

How many calories in 1× portion

250 g
1588 kcal
32 kcal

Nutritional values in Coconut Oil Spread per 100 g:

Energy value635
Proteins0.50
Animaln.d.
Plantn.d.
Fats70.00
Saturated23.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.50
Cholesteroln.d.
Fibre0.50

How many vitamins in Coconut Oil Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Coconut Oil Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Coconut Oil Spread? Check out other :