How many calories in Chunky Oats & Barley Express Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
27 g
95 kcal
25 kcal
Nutritional values in Chunky Oats & Barley Express Porridge per 100 g:
Energy value352
Proteins10.00
Animaln.d.
Plantn.d.
Fats4.44
Saturated0.74
Monounsaturated1.85
Polyunsaturated1.85
Carbohydrates62.96
Net carbs53.33
Sugars1.85
Cholesteroln.d.
Fibre9.63
How many vitamins in Chunky Oats & Barley Express Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Chunky Oats & Barley Express Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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