How many calories in Cheese & Onion Mash (Mash Direct)
How many calories in 1× package
400 g
392 kcal
How many calories in 1× portion
200 g
196 kcal
How many calories in 0.5× package
200 g
196 kcal
How many calories in 100 g
100 g
98 kcal
392 kcal
Nutritional values in Cheese & Onion Mash per 100 g:
Energy value98
Proteins3.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated2.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.10
Net carbs12.80
Sugars1.10
Cholesteroln.d.
Fibre1.30
How many vitamins in Cheese & Onion Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cheese & Onion Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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