How many calories in Breakfast Cereals (M Special Flakes)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
103 kcal
26 kcal
Nutritional values in Breakfast Cereals per 100 g:
Energy value367
Proteins7.70
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.30
Net carbs76.20
Sugars12.00
Cholesteroln.d.
Fibre3.10
How many vitamins in Breakfast Cereals:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breakfast Cereals:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breakfast Cereals? Check out other :
- Beauty Adaptogenic Granola
- Peppa Pig Yummy Porridge Bowl Banana Flavour 33g
- Shredded Wheat Bitesize 40g Pouch
- Whole Oat Bran Cereal 500G
- Jordans Crunchy Oat Granola Raisin & Almond 850g
- Jordans Country Crisp Source of Protein Nut Crunch 420g
- Honey Nut Corn Flakes
- Toffee Flavour Multigrain Cereal
- Caramel Fudge Flavour Porridge
- Nestlé Shreddies Raspberry & White Chocolate Flavour Cereal is now available, and retails in a 500g pack.
- Sugar Free Matcha & Coconut Cereal Curls
- Gluten free Corn flakes
Check out the that other users were looking for