How many calories in Basmati, Sunflower & Pumpkin Seeds (Tilda)
How many calories in 0.5× portion
30 g
113 kcal
How many calories in 1× portion
60 g
227 kcal
How many calories in 2× portion
120 g
454 kcal
How many calories in 3× portion
180 g
681 kcal
227 kcal
Nutritional values in Basmati, Sunflower & Pumpkin Seeds per 100 g:
Energy value378
Proteins9.33
Animaln.d.
Plantn.d.
Fats6.00
Saturated0.83
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.17
Net carbs70.00
Sugars0.67
Cholesteroln.d.
Fibre1.17
How many vitamins in Basmati, Sunflower & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Basmati, Sunflower & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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