How many calories in Ayran (Pilos)
How many calories in 1× portion
250 ml
95 kcal
How many calories in 2× portion
500 ml
190 kcal
How many calories in 3× portion
750 ml
285 kcal
How many calories in 0.5× portion
125 ml
48 kcal
95 kcal
Nutritional values in Ayran per 100 g:
Energy value38
Proteins2.40
Animaln.d.
Plantn.d.
Fats1.90
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs2.40
Sugars2.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Ayran:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ayran:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Ayran? Check out other :
- Hayes' Farm of Tipperary Yofi Strawberry Flavour Smooth Yogurt 4 x 80g (320g)
- Natural Kefir Shots with a Hint of Vanilla
- Greek style yogurt
- Lancashire Farm Coconut Low Fat Bio Yogurt 450g
- Yogurt with Strawberry
- Danone Fantasia Creamy Yoghurt with Biscuits 118 g
- Jogurt Piątnica brzoskwinia z marakuja
- No Added Sugars Cherry Yogurt
- Stapleton Greek Recipe Natural Yogurt 400g
- Piątnica Vita-Minki Carrot Apple Yoghurt 125 g
- Yogurt Full Fat
- Liberté Raspberry Yogurt 130g