How many calories in Arugula

How many calories in 0.5× cup

10 g

3 kcal

How many calories in 1× cup

20 g

5 kcal

How many calories in 1× leaf

2 g

1 kcal

How many calories in 3× leaf

6 g

2 kcal

5 kcal

Energy value25

Proteins2.60

Animal0

Plant2.60

Fats0.70

Saturated0.10

Monounsaturated0

Polyunsaturated0.30

Carbohydrates3.70

Net carbs2.10

Sugars2.10

Cholesterol0

Fibre1.60

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Arugula

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