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How many calories in Apna Liberty Easy Cook Rice 5kg (Apna)

How many calories in 1× tablespoon

15 g
57 kcal

How many calories in 2× tablespoon

30 g
115 kcal

How many calories in 1× portion

100 g
383 kcal

How many calories in 1× cup

180 g
689 kcal
57 kcal

Nutritional values in Apna Liberty Easy Cook Rice 5kg per 100 g:

Energy value383
Proteins7.30
Animaln.d.
Plantn.d.
Fats3.60
Saturated0.90
Monounsaturated0.41
Polyunsaturated0.31
Carbohydrates85.80
Net carbs82.80
Sugars0.20
Cholesteroln.d.
Fibre3.00

How many vitamins in Apna Liberty Easy Cook Rice 5kg:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Apna Liberty Easy Cook Rice 5kg:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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