How many calories in Whole milk
How many calories in 1× cup
240 g
158 kcal
How many calories in 2× cup
480 g
317 kcal
How many calories in 1× pint
568 g
375 kcal
How many calories in 2× pint
1136 g
750 kcal
158 kcal
Nutritional values in Whole milk per 100 g:
Energy value66
Proteins3.30
Animaln.d.
Plantn.d.
Fats3.50
Saturated2.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs4.70
Sugars4.70
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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