How many calories in Steamed Pilau Rice (Worldwide Foods)
How many calories in 0.5× portion
140 g
182 kcal
How many calories in 1× portion
280 g
364 kcal
How many calories in 2× portion
560 g
728 kcal
How many calories in 3× portion
840 g
1092 kcal
364 kcal
Nutritional values in Steamed Pilau Rice per 100 g:
Energy value130
Proteins2.70
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.00
Net carbs25.40
Sugars0.50
Cholesteroln.d.
Fibre0.60
How many vitamins in Steamed Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steamed Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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