How many calories in Spelt flour
How many calories in 1× cup
140 g
496 kcal
How many calories in 2× cup
280 g
991 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
496 kcal
Nutritional values in Spelt flour per 100 g:
Energy value354
Proteins14.50
Animaln.d.
Plantn.d.
Fats2.54
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.70
Net carbs61.40
Sugarsn.d.
Cholesteroln.d.
Fibre9.30
How many vitamins in Spelt flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spelt flour? Check out other :
- Polski Cukier White Sugar 25 kg
- Tate & Lyle Fairtrade Mississippi Inspired Dark Soft Brown Cane Sugar 325g
- Diamant Kandyz Crushed Sugar 500 g
- Allinson Plain Flour 3kg
- Polskie Młyny Wheat Flour Cake Brzeska 450 Type 1 kg
- Simply Caramel Flavoured Syrup 1 Litre
- Jumbo amandel meel biologisch
- Sugar, icing
- Polskie Młyny Sands Cake and Sponge Cake Flour 1 kg
- Odlums Rye Wholemeal Flour 1kg
- Symbio Organic Soybean Flour 500 g
- Mąka szymanowska
Check out the that other users were looking for