How many calories in Smooth & Refreshing Guacamole (Waitrose)
How many calories in 1× teaspoon
10 g
14 kcal
How many calories in 2× teaspoon
20 g
28 kcal
How many calories in 1× tablespoon
20 g
28 kcal
How many calories in 1× portion
200 g
282 kcal
14 kcal
Nutritional values in Smooth & Refreshing Guacamole per 100 g:
Energy value141
Proteins2.40
Animaln.d.
Plantn.d.
Fats11.80
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs1.70
Sugars3.10
Cholesteroln.d.
Fibre3.10
How many vitamins in Smooth & Refreshing Guacamole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth & Refreshing Guacamole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Smooth & Refreshing Guacamole? Check out other :
- UNCLE BEN'S® Sauce for Chilli Con Carne Medium 450g
- Hunan Salted Chillies
- Smoked Humous
- Natco Gor-Keri Sweet Mango Relish 300g
- Prymat XXL Kebab-Gyros Seasoning 70 g
- Veetee Stir'd Fiery Sriracha is now available, and retails in a 100g pack.
- Horseradish Sauce
- Santa Maria Tex Mex Ranch Style Soured Cream 960g
- Knorr Fix Spaghetti 4 Cheese with Broccoli 43 g
- Barilla Puttanesca Pasta Sauce 400g
- White Wine Sauce
- Erin Cajun Seasoning Mix with Dried Tomato, Onion and Spices 90g
Check out the that other users were looking for