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How many calories in Scottish Peppered Mackerel Fillets (N)

How many calories in 100 g

100 g
342 kcal

How many calories in 150 g

150 g
513 kcal

How many calories in 230 g

230 g
787 kcal

How many calories in 1× portion

100 g
342 kcal
3 kcal

Nutritional values in Scottish Peppered Mackerel Fillets per 100 g:

Energy value342
Proteins19.60
Animaln.d.
Plantn.d.
Fats28.80
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.03
Net carbs0.53
Sugars0.10
Cholesteroln.d.
Fibre0.50

How many vitamins in Scottish Peppered Mackerel Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Scottish Peppered Mackerel Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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