How many calories in Pomfret black
Pomfret black nan is a type of fish known for its distinct flavor and texture. This product contains 99.0 calories per 100 grams, making it a low-calorie option. The macronutrient profile includes 18.8 grams of protein, which contributes to its nutritional value. The fat content is recorded at 2.6 grams, with saturated fat comprising 0.7 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Pomfret black nan is often characterized by its firm flesh and is commonly utilized in various culinary applications. The fish is typically prepared in a variety of ways, allowing for versatility in cooking methods. The protein content makes it a source of essential amino acids, which are necessary for various bodily functions. As a seafood product, Pomfret black nan is subject to the general considerations associated with fish consumption. It is important to be aware that seafood can contain varying levels of contaminants, depending on the source and environmental factors. For alcoholic products, it is essential to note that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Overall, Pomfret black nan presents a specific nutritional profile that may be of interest to those looking to incorporate fish into their diet.
How many calories in 1× piece
How many calories in 2× piece
How many calories in 3× piece
How many calories in 4× piece
Nutritional values in Pomfret black per 100 g:
How many vitamins in Pomfret black:
How many minerals in Pomfret black:
- Mackerel, canned in brine, drained
- Paragon Wholebeef Superior Burger 48 x 56g (2.68kg)
- Hake
- Mullet, Red, grilled, weighed with bones and skin
- Fishmonger's Favourite Raw Extra Large Scallops 225g
- Paragon U.S. Seasoned Beef Burgers 48 x 113g (5.42kg)
- Cawoods Salted Cod Cutlets 200g
- Tesco everyday value white fish fillets, weighed as sold
- Bake in the bag line caught cod with a rocket and pesto sauce
- Young's 4 Large Breaded Haddock Fillets 480g
- Kipper, boil in bag, boiled
- McWhinney's Sausages Select Cocktail 4.54kg