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How many calories in Kefir mango yogurt (Waitrose)

How many calories in 1× package

450 g
324 kcal

How many calories in 1× teaspoon

12 g
9 kcal

How many calories in 1× tablespoon

25 g
18 kcal

How many calories in 0.5× cup

125 g
90 kcal
324 kcal

Nutritional values in Kefir mango yogurt per 100 g:

Energy value72
Proteins4.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs8.70
Sugars8.20
Cholesteroln.d.
Fibre0.50

How many vitamins in Kefir mango yogurt:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kefir mango yogurt:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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