How many calories in Mackerel, grilled, weighed with bones and skin
How many calories in 1× portion
180 g
396 kcal
How many calories in 2× portion
360 g
792 kcal
How many calories in 3× portion
540 g
1188 kcal
How many calories in 4× portion
720 g
1584 kcal
396 kcal
Nutritional values in Mackerel, grilled, weighed with bones and skin per 100 g:
Energy value220
Proteins19.10
Animaln.d.
Plantn.d.
Fats15.90
Saturated3.30
Monounsaturated7.80
Polyunsaturated3.20
Carbohydrates0
Net carbs0
Sugars0
Cholesterol53.00
Fibren.d.
How many vitamins in Mackerel, grilled, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel, grilled, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel, grilled, weighed with bones and skin? Check out other :
- Bele
- Tuna, canned in oil, drained
- Haddock, grilled, weighed with bones
- Cod, in batter, fried in retail blend oil
- Whiting, steamed, weighed with bones and skin
- Whiting, in crumbs, fried in dripping
- Ocean Gem 16/20 Raw Headless Shell On White King Prawns 900g net
- Clear Seas Black Tiger King Prawns 500g
- Humza Premium Food Products Frozen Cooked Beef Sausages 320g
- Szproty z Bałtyku
- Plaice, frozen, steamed
- Ocean Pearl Peeled & Deveined King Prawns 26/30 1kg
Check out the that other users were looking for