How many calories in Mackerel fillets (Graal)
How many calories in 1× package
95 g
525 kcal
How many calories in 2× package
190 g
1051 kcal
How many calories in 3× package
285 g
1576 kcal
How many calories in 0.5× package
47.5 g
263 kcal
525 kcal
Nutritional values in Mackerel fillets per 100 g:
Energy value553
Proteins9.50
Animaln.d.
Plantn.d.
Fats55.00
Saturated8.30
Monounsaturated32.00
Polyunsaturated14.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Mackerel fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mackerel fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mackerel fillets? Check out other :
- Tuna chunks
- Marinus Herring Fillets in Cream Sauce 250 g
- John West No Drain Tuna Chunks with a Little Brine 120g
- Herring Fillets in Tomato Sauce
- Tuna steak in water
- Jewish style with garlic herring rolls
- Sound Seafood Westcountry Smoked Boneless Mackerel
- Newforge Tuna Chunks in Brine 800g
- Mackerel Fillers In Olive Oil
- Princes Mackerel Fillets in Sunflower Oil 125 g
- John West Tuna Steak with a Little Spring Water 3 x 60g
- RR. Spink & Sons Kiln Roast, Loch Etive Smoked Trout 120g
Check out the that other users were looking for