How many calories in Lightly Dusted Lemon Sole Fillets (Waitrose Frozen)
How many calories in 1× package
260 g
442 kcal
How many calories in 0.5× package
130 g
221 kcal
How many calories in 100 g
100 g
170 kcal
How many calories in 150 g
150 g
255 kcal
442 kcal
Nutritional values in Lightly Dusted Lemon Sole Fillets per 100 g:
Energy value170
Proteins15.20
Animaln.d.
Plantn.d.
Fats7.50
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.40
Net carbs10.40
Sugars1.10
Cholesteroln.d.
Fibre0
How many vitamins in Lightly Dusted Lemon Sole Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Dusted Lemon Sole Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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