How many calories in Hake Fillets with Mediterranean Vegetable Topping (Cook with M&S)
How many calories in 1× package
260 g
216 kcal
How many calories in 0.5× package
130 g
108 kcal
How many calories in 100 g
100 g
83 kcal
How many calories in 150 g
150 g
125 kcal
216 kcal
Nutritional values in Hake Fillets with Mediterranean Vegetable Topping per 100 g:
Energy value83
Proteins12.70
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.50
Net carbs0.50
Sugars1.50
Cholesteroln.d.
Fibre1.00
How many vitamins in Hake Fillets with Mediterranean Vegetable Topping:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hake Fillets with Mediterranean Vegetable Topping:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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