How many calories in Gem Gourmet Chopped Dates 250g (Gem)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
27 kcal
How many calories in 1× handful
45 g
123 kcal
How many calories in 2× handful
90 g
246 kcal
14 kcal
Nutritional values in Gem Gourmet Chopped Dates 250g per 100 g:
Energy value273
Proteins3.40
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.40
Net carbs63.10
Sugars66.00
Cholesteroln.d.
Fibre5.30
How many vitamins in Gem Gourmet Chopped Dates 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gem Gourmet Chopped Dates 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Gem Gourmet Chopped Dates 250g? Check out other :
- Sun Exotics Dried Dates 250g
- Itac Sunflower Seeds 400g
- Forest Feast Dried Mango 30g
- Pears, dried
- The Snack Co. Yogurt Raisins 150g
- Fruit Tree Dried Mango 100g
- Forest Feast Hot & Sour Mix 150g
- Whitworths Date & Almond Shot
- The Bay Tree Indulgent Mincemeat 600g
- Sun Exotics Mixed Nuts & Raisins 200g
- Forest Feast Street Food Koh Samui Thai Spice 40g
- Tesco W/F Apricots 500G
Check out the that other users were looking for