How many calories in Cooked lean ham (Glendsallagh)
How many calories in 1× package
320 g
342 kcal
How many calories in 2× package
640 g
685 kcal
How many calories in 3× package
960 g
1027 kcal
How many calories in 0.5× package
160 g
171 kcal
342 kcal
Nutritional values in Cooked lean ham per 100 g:
Energy value107
Proteins18.30
Animaln.d.
Plantn.d.
Fats2.80
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugars0.50
Cholesteroln.d.
Fibren.d.
How many vitamins in Cooked lean ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked lean ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cooked lean ham? Check out other :
- Salami
- Schab wędzony dymem czereśniowym
- Country Style Traditional Rashers
- McGees Your Butcher War on Weight 6 Sweet Chilli & Garlic Pork Sausages 240g
- Smoked Gammon Joint
- Pork & Sloe Gin Rillettes
- Delisia 10 Mini Hot Dogs 200g
- Oak smoked wafer thin ham
- Gerookte rauwe ham
- Turkey breast deli
- Henry Denny's Grill Fire & Smoke Memphis Sweet Heat 5 Bacon Rashers 200g
- Classic Charcuterie Cooking Chorizo
Check out the that other users were looking for