How many calories in Beef, lean meat
How many calories in 1× portion
100 g
140 kcal
How many calories in 2× portion
200 g
280 kcal
How many calories in 0.5× portion
50 g
70 kcal
How many calories in 150 g
150 g
210 kcal
140 kcal
Nutritional values in Beef, lean meat per 100 g:
Energy value140
Proteins21.20
Animal21.20
Plant0
Fats6.10
Saturated1.74
Monounsaturated1.87
Polyunsaturated0.23
Carbohydrates0
Net carbs0
Sugars0
Cholesterol61.00
Fibren.d.
How many vitamins in Beef, lean meat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beef, lean meat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Beef, lean meat? Check out other :
- Bernard Matthews Wafer Thin Turkey Ham
- Thin cut beef steaks
- Maple & Chilli Pork Loin Steaks
- Beef Meatballs
- Wagyu Rump Steak
- Aberdeen Angus Beef Steak Burgers
- Smoked British Back Bacon Rashers
- Minced Beef And Onions
- Bratwurst Sausages
- Smoked Streaky Bacon Double Rashers
- Helen Browning's Organic Pork Belly Roasting Joint
- 16 dry cured bacon
Check out the that other users were looking for