How many calories in Wolfy's Spiced Porridge with Pear & Ginger Pot 102g (Wolfys)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
102 g
379 kcal
26 kcal
Nutritional values in Wolfy's Spiced Porridge with Pear & Ginger Pot 102g per 100 g:
Energy value372
Proteins8.80
Animaln.d.
Plantn.d.
Fats6.50
Saturated2.30
Monounsaturated2.20
Polyunsaturated1.70
Carbohydrates66.40
Net carbs60.00
Sugars36.00
Cholesteroln.d.
Fibre6.40
How many vitamins in Wolfy's Spiced Porridge with Pear & Ginger Pot 102g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wolfy's Spiced Porridge with Pear & Ginger Pot 102g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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