How many calories in Wholegrain Mustard (Oak Lane)
How many calories in 1× teaspoon
10 g
23 kcal
How many calories in 2× teaspoon
20 g
45 kcal
How many calories in 1× tablespoon
20 g
45 kcal
How many calories in 1× portion
175 g
394 kcal
23 kcal
Nutritional values in Wholegrain Mustard per 100 g:
Energy value225
Proteins11.00
Animaln.d.
Plantn.d.
Fats12.30
Saturatedn.d.
Monounsaturated6.90
Polyunsaturated1.90
Carbohydrates15.50
Net carbs13.10
Sugars5.30
Cholesteroln.d.
Fibre2.40
How many vitamins in Wholegrain Mustard:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Mustard:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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