How many calories in Wholegrain Christmas Pudding Wheats (Sainsbury's)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
69 kcal
How many calories in 1× portion
45 g
147 kcal
23 kcal
Nutritional values in Wholegrain Christmas Pudding Wheats per 100 g:
Energy value327
Proteins8.22
Animaln.d.
Plantn.d.
Fats1.56
Saturated0.22
Monounsaturated0.22
Polyunsaturated0.89
Carbohydrates69.56
Net carbs60.45
Sugars16.22
Cholesteroln.d.
Fibre9.11
How many vitamins in Wholegrain Christmas Pudding Wheats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Christmas Pudding Wheats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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