How many calories in White oats (Quaker)
How many calories in 1× portion
218 g
815 kcal
How many calories in 2× portion
436 g
1631 kcal
How many calories in 3× portion
654 g
2446 kcal
How many calories in 0.5× portion
109 g
408 kcal
815 kcal
Nutritional values in White oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs60.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in White oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like White oats? Check out other :
- Golden Syrup Flavour Instant Porridge
- Honey & Nut Crisp Cereal
- Lubella Classic Corn Flakes 500 g
- Choco Hoops
- Fruit Muesli
- Original Porridge
- Oat Flakes Coarse
- Whole grains honey and oats
- MOMA Golden Syrup Porridge Sachets 5 x 70g (350g)
- Raspberry Fortified Porridge Oats
- Kellogg's Coco Pops Granola 380g
- Kellogg's Special K Revive Honey and Oats 375g
Check out the that other users were looking for