flag

How many calories in Veggie balls, quinoa mix, tomato & spinach ragout (Ikea)

How many calories in 1× portion

300 g
491 kcal

How many calories in 2× portion

600 g
982 kcal

How many calories in 3× portion

900 g
1473 kcal

How many calories in 0.5× portion

150 g
246 kcal
491 kcal

Nutritional values in Veggie balls, quinoa mix, tomato & spinach ragout per 100 g:

Energy value164
Proteins5.67
Animaln.d.
Plantn.d.
Fats8.60
Saturated2.07
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.87
Net carbs13.87
Sugars2.77
Cholesteroln.d.
Fibren.d.

How many vitamins in Veggie balls, quinoa mix, tomato & spinach ragout:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Veggie balls, quinoa mix, tomato & spinach ragout:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Veggie balls, quinoa mix, tomato & spinach ragout? Check out other :
Check out the that other users were looking for