How many calories in Trout, brown, steamed
How many calories in 1× piece
230 g
311 kcal
How many calories in 1× portion
200 g
270 kcal
How many calories in 2× piece
460 g
621 kcal
How many calories in 0.5× piece
115 g
155 kcal
311 kcal
Nutritional values in Trout, brown, steamed per 100 g:
Energy value135
Proteins23.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated1.00
Monounsaturated1.60
Polyunsaturated1.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol97.00
Fibren.d.
How many vitamins in Trout, brown, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout, brown, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Trout, brown, steamed? Check out other :
- Lightly Kiln Smoked Salmon Fillets
- Asda Extra Special Cantabrian Anchovy Fillets have been repackaged with a new look, and retail in a 50g pack.
- Tesco Cooked Seafood Selection 230G E
- Spicy Coconut Marinated Prawns with Creamy Coconut Sauce
- Cod Mornay Fishcake Croquettes
- Bloody Mary Prawn Cocktail
- Sweet herring fillets (costco)
- Tesco Garlic & Herb Marinated King Prawns are now available, and retail in a 200g pack.
- Skinless & Boneless Hake Fillets
- Bleiker's Traditional Oak Smoked Salmon 100g
- Cook in Bag Haddock Fillets with a Mediterranean Sauce
- Salmon, Petit Pois & Chive Fishcakes