How many calories in Trio of Squash (Menu From Waitrose Ready To Cook Sides For 2)
How many calories in 1× package
355 g
387 kcal
How many calories in 0.5× package
177.5 g
193 kcal
How many calories in 50 g
50 g
55 kcal
How many calories in 100 g
100 g
109 kcal
387 kcal
Nutritional values in Trio of Squash per 100 g:
Energy value109
Proteins0.70
Animaln.d.
Plantn.d.
Fats6.30
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.20
Net carbs8.80
Sugars6.20
Cholesteroln.d.
Fibre2.40
How many vitamins in Trio of Squash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Trio of Squash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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