How many calories in Tomato & Onion Couscous (Waitrose)
How many calories in 1× package
110 g
158 kcal
How many calories in 0.5× package
55 g
79 kcal
How many calories in 100 g
100 g
144 kcal
How many calories in 150 g
150 g
216 kcal
158 kcal
Nutritional values in Tomato & Onion Couscous per 100 g:
Energy value144
Proteins5.00
Animaln.d.
Plantn.d.
Fats2.10
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.30
Net carbs25.60
Sugars3.10
Cholesteroln.d.
Fibre0.70
How many vitamins in Tomato & Onion Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tomato & Onion Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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