How many calories in Tofu (Firm Beancurd)
How many calories in 1× package
600 g
546 kcal
How many calories in 2× package
1200 g
1092 kcal
How many calories in 3× package
1800 g
1638 kcal
How many calories in 0.5× package
300 g
273 kcal
546 kcal
Nutritional values in Tofu (Firm Beancurd) per 100 g:
Energy value91
Proteins9.10
Animaln.d.
Plantn.d.
Fats3.53
Saturated0.95
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugarsn.d.
Cholesteroln.d.
Fibre1.30
How many vitamins in Tofu (Firm Beancurd):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu (Firm Beancurd):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu (Firm Beancurd)? Check out other :
- SMA Follow-On Milk 6mth+ Liquid 15 x 200ml
- Kanturk Dairy Trim 'n' Lively Low Fat Milk 2 Litres
- Sweetened Soya Alternative To Milk With Ca And Vits
- Carte D'Or Raspberry Coulis 1kg
- Dawn Hi + Lo Milk 1 Litre
- Lucy Bee Fair Trade Organic Raw Creamed Coconut 500g
- Avonmore Freshly Whipped Brandy Cream 585ml
- CMP Light Milk 1 Litre
- Dessert with coconut calcium and vitamins
- Vegan protein Pistachio
- Plant Menu Sweet Chilli Marinated Tofu is now available, and retails in a 180g pack.
- Alpro Cashew Original U.H.T 1L
Check out the that other users were looking for