How many calories in Squid with Corianer, Chilli & Lime (Waitrose)
How many calories in 1× package
215 g
224 kcal
How many calories in 0.5× package
107.5 g
112 kcal
How many calories in 100 g
100 g
104 kcal
How many calories in 150 g
150 g
156 kcal
224 kcal
Nutritional values in Squid with Corianer, Chilli & Lime per 100 g:
Energy value104
Proteins16.30
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.00
Net carbs1.30
Sugars1.90
Cholesteroln.d.
Fibre0.70
How many vitamins in Squid with Corianer, Chilli & Lime:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid with Corianer, Chilli & Lime:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid with Corianer, Chilli & Lime? Check out other :
- New England Seafood Diced Yellowfin Tuna is now available, and retails in a 220g pack.
- 4 Mackerel fillets
- Cod Fillet & Sweet Potato Fishcakes
- Thai Fishcakes with Sweet Chilli Sauce
- Salmon Fishcakes
- Crunchy & Flavoursome Seeded Haddock Fillets
- Mild & Delicate Scottish Smoked Salmon
- M&S Food Scottish Oak Smoked Salmon has been repackaged and retails in a 100g pack.
- Salmon Fillets
- Freshly Frozen Cod Loins
- Mackerel in Spicy Tomato Sauce
- Thai-Style Fishcakes