How many calories in Smooth Peanut Butter (Essential Waitrose)
How many calories in 1× teaspoon
15 g
89 kcal
How many calories in 2× teaspoon
30 g
177 kcal
How many calories in 1× tablespoon
30 g
177 kcal
How many calories in 1× portion
10 g
59 kcal
89 kcal
Nutritional values in Smooth Peanut Butter per 100 g:
Energy value590
Proteins23.00
Animaln.d.
Plantn.d.
Fats50.00
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.00
Net carbs6.00
Sugars6.00
Cholesteroln.d.
Fibre6.00
How many vitamins in Smooth Peanut Butter:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Peanut Butter:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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