How many calories in Rye Flakes (H&B)
How many calories in 1× package
500 g
1505 kcal
How many calories in 1× tablespoon
7 g
21 kcal
How many calories in 2× tablespoon
14 g
42 kcal
How many calories in 3× tablespoon
21 g
63 kcal
1505 kcal
Nutritional values in Rye Flakes per 100 g:
Energy value301
Proteins7.70
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs40.00
Sugars1.00
Cholesteroln.d.
Fibre15.00
How many vitamins in Rye Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rye Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rye Flakes? Check out other :
- Belvita Breakfast Biscuits Honey & Nuts £1.49 5 Packs 225g
- FUEL10K Instant Pot of Protein Boosted Porridge Forest Fruit 60g
- Roasted Almond Butter & Cashew Granola
- Hafferflocken (Oatflakes)
- Crownfield Milk Choco Pillows have been repackaged with a new look, and retail in a newly designed 750g pack.
- Harvest Home Corn Flakes 4 x 500g = 2kg
- Honey Flavoured Fortified Wheat and Maize Cereal
- Deluxe Dark Chocolate Granola with Delicious Strawberries
- White's Toat'ly Oaty Original Porridge Oats 55g
- Fruit Bowl Strawberry Flakes 6 x 18g
- Superfruit Crunch
- Doves Farm Gluten Free Organic Fig & Linseed Flapjack 35g
Check out the that other users were looking for