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How many calories in Roasted Monkey Nuts (iTac)

How many calories in 1× handful

35 g
221 kcal

How many calories in 2× handful

70 g
442 kcal

How many calories in 3× handful

105 g
664 kcal

How many calories in 4× handful

140 g
885 kcal
221 kcal

Nutritional values in Roasted Monkey Nuts per 100 g:

Energy value632
Proteins23.60
Animaln.d.
Plantn.d.
Fats49.60
Saturated6.90
Monounsaturated20.50
Polyunsaturated17.90
Carbohydrates18.70
Net carbs10.70
Sugars4.20
Cholesteroln.d.
Fibre8.00

How many vitamins in Roasted Monkey Nuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Roasted Monkey Nuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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