How many calories in Red Kidney Beans (El Tequito)
How many calories in 1× tablespoon
20 g
62 kcal
How many calories in 2× tablespoon
40 g
124 kcal
How many calories in 0.5× cup
85 g
263 kcal
How many calories in 1× portion
500 g
1545 kcal
62 kcal
Nutritional values in Red Kidney Beans per 100 g:
Energy value309
Proteins22.10
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.10
Net carbs28.40
Sugars1.20
Cholesteroln.d.
Fibre15.70
How many vitamins in Red Kidney Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red Kidney Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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