How many calories in Pumpernikiel (Mestemacher)
How many calories in 1× package
500 g
905 kcal
How many calories in 1× portion
56 g
101 kcal
How many calories in 2× package
1000 g
1810 kcal
How many calories in 3× package
1500 g
2715 kcal
905 kcal
Nutritional values in Pumpernikiel per 100 g:
Energy value181
Proteins4.60
Animaln.d.
Plantn.d.
Fats1.00
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.80
Net carbs21.30
Sugars6.20
Cholesteroln.d.
Fibre11.50
How many vitamins in Pumpernikiel :
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpernikiel :
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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