How many calories in Porridge Oats (Harvest Delight)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value367
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs47.20
Sugars1.00
Cholesteroln.d.
Fibre8.90
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Blueberry & Apple Toasted Rice Cereal Fortified with Vitamins and Minerals
- Apple and blueberry oh so easy oats
- Stoats Rustic Scottish Oat Muesli Hedgerow Apple, Bramble & Rhubarb 500g
- Kellogg's Marvel Avengers Choc Reactors and Crunchy Shields 400g
- Maple & Nut Muesli
- Multi-Grain Cereal with Apples and Cinnamon
- Ready Brek Chocolate Smooth Porridge Oats 6 x 32g (192g)
- Simply Porridge Oats
- Golden Syrup Flavour Instant Porridge
- Golden Syrup Flavour Instant Porridge
- Kellogg's Krave Milk Chocolate 650g
- Scott's Porage Old Fashioned Porridge Oats 1kg
Check out the that other users were looking for