How many calories in Porridge oats (Asda)
How many calories in 1× package
27 g
100 kcal
How many calories in 2× package
54 g
200 kcal
How many calories in 3× package
81 g
301 kcal
How many calories in 0.5× package
13.5 g
50 kcal
100 kcal
Nutritional values in Porridge oats per 100 g:
Energy value371
Proteins13.00
Animaln.d.
Plantn.d.
Fats6.50
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs50.00
Sugars1.10
Cholesteroln.d.
Fibre10.00
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Halina Instant Rice Flakes 400 g
- Honey Nut Heart Healthy Cereal
- Atkins Harvest Mixed Nuts & Chocolate 40g
- Simplyseedz Apple and Cinnamon Porridge 500g
- Vegan Porridge Sachets Almond Butter & Salted Caramel
- McVitie's Breakfast Biscuits with Red Berries 6 x 50g (300g)
- Nestlé Kangus Breakfast Cereals 500 g
- Nutty Granola
- Fruit Porridge
- Cranberry & Apple Oat Clusters
- Troo granola
- Mornflake Gold Oatbran Granola Nuts & Seeds 500g
Check out the that other users were looking for