How many calories in Panko Breadcrumbs (Asia Specialities)
How many calories in 1× tablespoon
8 g
30 kcal
How many calories in 2× tablespoon
16 g
59 kcal
How many calories in 0.5× cup
55 g
204 kcal
How many calories in 1× portion
28 g
104 kcal
30 kcal
Nutritional values in Panko Breadcrumbs per 100 g:
Energy value371
Proteins13.93
Animaln.d.
Plantn.d.
Fats3.21
Saturated0.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.93
Net carbs64.29
Sugars4.64
Cholesteroln.d.
Fibre4.64
How many vitamins in Panko Breadcrumbs:
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