How many calories in Organic Spelt & Rye Flour (Sharpham Park)
How many calories in 1× portion
1000 g
3400 kcal
How many calories in 1× teaspoon
8 g
27 kcal
How many calories in 2× tablespoon
30 g
102 kcal
How many calories in 0.5× cup
70 g
238 kcal
3400 kcal
Nutritional values in Organic Spelt & Rye Flour per 100 g:
Energy value340
Proteins10.90
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.50
Net carbs50.90
Sugars2.20
Cholesteroln.d.
Fibre11.60
How many vitamins in Organic Spelt & Rye Flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Spelt & Rye Flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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